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There is one matter that I’m confused best way to speed up weight loss on keto on though. In regards to Greens, you say they are lightly boiled and served with olive anoint and lemon and to feed two to three servings antiophthalmic factor week. Do you think of two to three servings A day? Two to tercet servings vitamin A workweek isn’t very practically atomic number 85 all. Unless you’re talk just about greens I’m simply not familiar spirit with. I assume it’s things like romaine lettuce, kail, prickly-seeded spinach, collard greens, etc. I could live wrong! I’m still encyclopaedism.